Getting Laser Focused and Setting Boundaries to Maximize Whole Body Wellness
In this episode, Jer and I revisit the moment we knew something had to change regarding our wellness. At the end of one of the most chaotic months of our lives, Jer came down with the virus that was making its rounds back in 2021, and it stopped me (Monique) in my tracks. Nothing else mattered but Jer getting better. Listen in as we share our journey with a one-on-one health coach and how that got us laser-focused and setting boundaries in our lives. If you would like a link to a FREE WHOOP BAND and ONE FREE MONTH that we discussed in this episode, you can find it below. It will rock your ever-loving world. We hope this discussion inspires you and encourages you that small, consistent changes truly do get momentum going in your life. Game on. This is your year. I believe it.
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